How to make spinach and feta cheese quiche?

To make a classic spinach and feta quiche, whisk together eggs and milk, season with salt and pepper, and stir in sautéed spinach, crumbled feta, and onions. Pour into a pie crust and bake until the filling is set. For a detailed recipe, visit my collection of savory bakes at Village Recipes.

Does feta work in a quiche?

Yes, feta is a fantastic choice for quiche! Its creamy, slightly tangy flavor pairs beautifully with greens like spinach and herbs. You can also combine it with other cheeses like cheddar or mozzarella for a richer flavor.

What is the secret to a good quiche?

A good quiche is all about the balance of ingredients: a creamy, custard-like filling with just the right amount of eggs and dairy, plus flavorful add-ins like cheese, vegetables, and herbs. Don’t overbake—it should be just set in the center when you take it out of the oven. For a golden finish, bake at 350°F and let it cool for a few minutes before slicing.

Is spinach feta egg wrap healthy?

Absolutely! A spinach feta egg wrap can be a nutritious option, packed with protein, fiber, and healthy fats—especially if you use whole-grain wraps and load it up with veggies. It’s a great grab-and-go breakfast that keeps you full and satisfied. For more healthy breakfast ideas, explore Village Recipes. For more family-friendly recipes and kitchen tips, browse my collection of easy breakfast recipes at Village Recipes. From oatmeal bakes to savory egg dishes, you’ll find plenty of inspiration to brighten your mornings.

Lemon Blueberry Baked Oatmeal: Fresh, Simple, 6-Ingredient Breakfast

Name: Lemon Blueberry Baked Oatmeal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 eggs; 1/3 cup maple syrup; 1/2 teaspoon vanilla extract; 1/2 teaspoon almond extract; Zest and juice from 1 lemon; 2 tablespoons melted butter or coconut oil; 1 1/4 cups milk (any kind); 2 1/2 cups old-fashioned rolled oats; 1 teaspoon baking powder; 1/4 teaspoon salt; 1 tablespoon poppy seeds (optional); 1 cup fresh blueberries; For the glaze: 1/2 cup Greek yogurt, 1-2 tablespoons powdered sugar, 1 tablespoon lemon juice, zest from 1/2 lemon

Description

A bright and zesty lemon blueberry baked oatmeal, perfect for breakfast or brunch, featuring fresh blueberries, lemon zest, and a tangy yogurt glaze.

Ingredients

Scale

2 eggs

1/3 cup maple syrup (or 1/4 cup for lower sugar)

1/2 teaspoon vanilla extract

1/2 teaspoon almond extract

Zest and juice from 1 lemon

2 tablespoons melted butter or coconut oil

1 1/4 cups milk (any kind)

2 1/2 cups old-fashioned rolled oats

1 teaspoon baking powder

1/4 teaspoon salt

1 tablespoon poppy seeds (optional)

1 cup fresh blueberries

For the glaze: 1/2 cup Greek yogurt, 1-2 tablespoons powdered sugar, 1 tablespoon lemon juice, zest from 1/2 lemon

Instructions

1. Preheat oven to 350°F. Grease a 9×9 inch baking dish.

2. In a large bowl, whisk eggs, maple syrup, vanilla, almond extract, lemon zest and juice, melted butter, and milk.

3. Add oats, baking powder, salt, and poppy seeds. Fold in blueberries.

4. Pour mixture into dish. Bake 35-40 minutes until set and golden.

5. Let cool 10 minutes. Mix glaze ingredients and drizzle over oatmeal.

6. Slice and serve warm.

Notes

Use dairy-free milk and yogurt for a dairy-free option.

Substitute honey for maple syrup if desired, using slightly less.

Frozen blueberries work well; do not thaw before baking.

Omit the glaze for a less sweet version.

Prep Time: 10 mins
Cook Time: 35 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 230
Sugar: 10g
Sodium: 180mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 6g
Cholesterol: 40mg

Keywords: lemon blueberry baked oatmeal, baked oatmeal, easy breakfast